Showing posts with label Beans. Show all posts
Showing posts with label Beans. Show all posts

Tuesday, June 28

A Buffet of Recent Eats

I've had a bunch of pictures hanging around for a while, so instead of reviewing each recipe I thought I would just post the pretty pictures.  Enjoy!


Jerk Asparagus and Chickpea Piccata
Appetite for Reduction


Chicken Salad Sammy
The Best Veggie Burgers

Curried Red Bean Pilaf with Walnuts and Raisins
Vegan on the Cheap

Strawberry Rhubarb Crumb Pie 

Cajun Beanballs and Spaghetti
Appetite for Reduction

Thai-Style Pineapple Rice Salad
Vegan on the Cheap

Fronch Toast with mango coconut salsa
Vegan with a Vengeance

Tuesday, May 31

American Vegan Kitchen.. revisited!

We've been doing a pretty good job keeping our cookbooks active since the challenge ended.  We've probably made something out of American Vegan Kitchen at least once a week.  One of our favorites is still the Coconut Bacon Bits, but here are some other goodies:



Seitan Po' Boys
These were the perfect flavorful and messy sandwich!  Aside from making the seitan (which I did the day before) they were also pretty quick to make.  We served them on French bread, as suggested, with pickles, mustard and a little extra mayo.


Brew City Stew
We used the extra seitan to make this stew.  The seitan really picked up the flavor of the beer, which I didn't expect.  It was really hearty and gave us enough to dinner and leftovers for lunch.


Brewpub Tater-Tot Pie
This might not be the prettiest dish, but it was definitely one of my favorites from this book.  We used a can of kidney beans in place of the TVP and omitted the mushrooms, otherwise we followed the recipe.  Again, the flavor of the beer really came through in this, so pick a beer that you like!  This is a relatively quick meal to keep in mind for the fall or winter.


Monday, May 30

Keep the burgers coming!

I thought another post about burgers would be fitting for Memorial Day.  We've still been loving "The Best Veggie Burgers on the Planet" and it seems like every recipe we try is better than the last.


Pintos and Rice Burger
This burger is so easy!  Joni even says something like, just mash all the ingredients together.  It takes no time (unless you forget to make some rice ahead of time, in which it will take you almost an hour.  Ugh.) and is so delicious.  We cooked these on our George Foreman grill, which we probably haven't used in two or three years.  They had a nice crispy, crunchy crust and were dense, but chewy on the inside-- just perfect.  We topped them with a healthy scoop of guacamole, some green onions and a few cilantro leaves.  I think these would hold up well on the grill and can't wait to make these again and share their deliciousness.


Potato Samosa Burger
I've never made a real samosa before, but we bought a big bag of potatoes from Trader Joe's, so I thought I would give this a try.  They turned out super tasty, almost like a fancy mashed potato-ish burger.  There were lots of seasonings, but next time I might even double them.  We ate this with a smear of vegan mayo.



Super Quinoa Burger
Chad did most of the work for this burger.  The ingredients are pretty simple, quinoa (2 cups!), beans, peas, cashews, tahini and a couple spices.  They are super flavorful and have very little oil, so they're a healthy choice, too.  We made these on the Foreman grill and they turned out great.  Joni also suggests that this can be used as a side if you don't form the "batter" into burgers, which is definitely something I'm going to keep in mind this summer!




Bacon Cheeseburger
We saved these to grill outside today-- with the temps over 90 and humidity through the roof, I didn't want to turn on the stove or oven and it was a good excuse to leave the air conditioning for a bit.  Plus, I worked up a sweat just kneading this dough for five minutes!  I made a few adjustments to the recipe, subbing a mix of barley and cracked wheat for the TVP and cutting the oil in half.  They have a ton of flavor going on, from the bacon (we used coconut bacon bits from AVK), peanut butter, liquid smoke, nooch and more.  After I formed the patties (which were about 1/2 c each), I stuck them in the freezer for just about 15 minutes to firm while we preheated the grill.  They held up well and since I oiled them, even got great grill marks!  They turned out perfect-- a little crunch from the grill, super flavorful and a little chewy in the center.  Next time, I might even make a double batch, just to have some extras on hand in the freezer.

Saturday, March 26

Cook Book Challenge Week #11

Vegan Brunch
Wednesday's Menu:  Red Flannel Hash and Chorizo Sausages
Thursday's Menu:  Navy Bean Gravy

I should be out running this morning, but I think my stomach is still trying to decide what to do with the greasy goodness of last night's Beer-Battered Tofu.  What else is there to do, but to eat a bowl of cereal and finish blogging about this week's meals?

On Wednesday, we made another pretty simple meal-- Red Flannel Hash with Chorizo Sausage.  I have to admit, this was the first time I bought a beet.  I've never been a huge fan, so I don't go out of my way to find or eat them.  Chad, on the other hand, loves beets, which is why he picked this recipe.  It came together really quickly, just chop the potatoes and beet, heat in a pan for a bit, then toss in the oven.  Before we chopped everything for the hash, I started the sausage, which is basically steamed seitan in sausage form.  The dough was pretty wet and I had just enough vital wheat gluten, but they turned out pretty perfectly.  Next time, I'll make sure to wrap them in extra aluminum foil, because each sausage exploded out of it's wrapper in the steamer.  I chopped two into slices and pan fried for a bit before serving.  This meal was pretty filling and definitely had a "meat and potatoes" feel.  Next time, I would make sure to plan for a fruit or vegetable on the side. I can also see adjusting the beans and seasonings in the sausage for different occasions, because it was fairly easy to make.

Our third meal of the week was Navy Bean Gravy with "buttermilk" biscuits.  This gravy was amazing!  Biscuits and Gravy is another one of my favorite breakfast meals.  So far, we've only used the Gimme Lean Sausage with a basic butter, flour and milk gravy.  The Navy Bean Gravy doesn't even compare!  It's so thick from the blended beans and flavorful from the surprisingly few seasonings.  After the gravy thickened up a bit, I added about a cup of pinto beans and a teaspoon of fennel seed to give it a little sausage-y flavor.  I will definitely make this gravy again, because it is WAY better than my simple gravy!

At the end of the week, I loved "Vegan Brunch" as much as I thought I would.  I checked this book out from the library, but it might need to join my collection soon!  We really enjoyed everything we made this week and recipes were all pretty quick and simple.  There are still many things I really want to try, like the Bagels, English Muffins and Scones.  Someday, I'll get through everything!

Saturday, March 12

Bye, Bye Wisdom Teeth; Hello Blender!

I had an exciting start to my spring break yesterday-- a visit to the oral surgeon to have my wisdom teeth removed.  This is something I've been putting off for at least the last 10 years, since my orthodontist first told me it would be a good idea.  When we moved to Illinois, my new dentist was the third person to tell me it was a "good idea."  Since my spring break is a week earlier than Chad's this year, I figured now was as good a time as any and finally made the appointment.

I don't know if the doctor gave me a few extra doses of Novocaine or what, but I couldn't tell the difference between my tongue and my bottom lip for a good six hours!  Chad enjoyed making fun of me, since I could barely swallow enough water to take my antibiotics and pain meds.  I finally tried to eat some jello in the early afternoon, which was not as easy as you might expect.  I couldn't move my jaw enough to chew, so I basically slurped it by the spoonful and swallowed the chunks.  I decided if I was going to go through the effort of "eating," I needed to try something a little more worthwhile... which is where the blender comes into play.  We had some leftover Mexican Bean and Rice Bake and broth from last weekend, so Chad threw that in the blender and the resulting drink was much more satisfying than globs of jello.  The other two quick, yet nutritious and delicious "cup-friendly" meals I had are listed below.  The soup was so good, that I might make it again with a big loaf of homemade bread when I can actually chew again!

10-Minute Cheezee Cauliflower Soup
1/2 head cauliflower, washed and broken into large pieces
1 medium carrot, cleaned and cut into thick coins
1/2 c veggie broth
1/4 c cheezee sauce (I used extra from AVK)

Prepare steamer on stove top and add veggies.  Steam until soft, about 10 minutes.  Combine veggies, broth and sauce in a blender.  Blend on high until smooth.  Add more broth or water to achieve desired thickness.  Serves 2.

Banana Milk
Blend 1 ripe banana with 2 cups milk (I used unsweetened almond) on high until no chunks remain.  Pour into glass and top with a sprinkle of cinnamon.

I have a feeling I'll continue using the blender a lot more often than usual in the next week...

Wednesday, March 9

Cook Book Challenge Week #9

Vegan on the Cheap
Last Night's Menu:  Smoky Red Bean Chili with Chipotle-Cornbread Dumplings and Chocolate Chip-Walnut Rice Pudding
Tonight's Menu:  Mexican Rice and Bean Bake with Cheezee Sauce

We had an early dinner again last night, partly because it was raining after school so we couldn't run and partly because it was an easy slow cooker meal.  I threw everything in the slow cooker before leaving in the morning, which was as easy as opening a few cans and chopping a few vegetables.  Then, per the recipe, about 45 minutes before we were ready to eat, I mixed up the dumplings and plopped them atop the chili.  By the time they finished, the entire top of the slow cooker was filled with fluffy dumplings!  We love cornbread with chili, so this recipe saved time and effort.  The dumplings were really good, but not as spicy as I expected.  The chili was smoky (no surprise) and spicy (again, no surprise), but next time I might add some extra vegetables such as corn or broccoli and maybe an extra chipotle pepper.  There was enough for a filling dinner and leftovers for lunch.

We ate the rice pudding for dessert later in the evening.  It was the first time I made rice pudding, which is really no more difficult than making plain rice.  Since I hadn't made this before, I followed the recipe pretty closely.  I used almond milk, but cut the sugar in half.  Also, I served it with a sprinkle of cinnamon.  It is for sure something I will keep in mind for a sweet, but not too unhealthy treat!

Tonight was another quick dinner, Mexican Bean and Rice Bake.  It was really quick to prep and fairly quick, ready in just under an hour.  I also made the Cheezee Sauce, which was an excellent choice.  I melted in to the bake and brought everything together.  I didn't take a picture of this meal, because, well... it was beans and rice.  Let me give you a visual-- imagine pinto beans and rice on a place with some runny sauce.  I'm not saying it was bad, it was really good, just pretty simple and not the most photo-worthy meal that I've made.  We served it with a big salad and tortillas on the side.  As my dad would say, "It hit the spot."  In fact, if I don't leave the kitchen soon, I might eat the whole pan...

Sunday, February 20

Spaghetti & Wheatballs.. Homemade!

Since I finished this week's cookbook challenge early this week (and we can't eat dessert for dinner every night), we've been making some simple, but delicious meals this week.  We had snobby joes, taco bar and Thursday night we had spaghetti with homemade sauce and freshly made wheatballs.  For such a simple meal, it was very satisfying.

I made the spaghetti sauce in August with tomatoes from the Farmers' Market.  I had a freezer full by the end of the summer, and I think we now have one bag left!  It was so easy to make and it's great to have this time of the year.  To make it, I blanched (or poached, not sure which term is correct) the tomatoes until the skin split, peeled and chopped into the slow cooker.  I tried different varieties of seasoning, but I think last night was a basic tomato and basil with black pepper.  Next, I just let the slow cooker work it's magic and a few hours later... spaghetti sauce!  

The wheatballs are from a recipe in "Vegan on the Cheap."  I thought we had everything we needed, but we were missing about half of the ingredients.  Last night's "wheatballs" turned into "pantry wheatballs," which turned out unexpectedly better than the original recipe!  Here's what I did:

Pantry Wheatballs (based on Robin Robertson's Wheatballs)

1 can beans (last night I used kidney), rinsed
1 tbsp tomato sauce
3 tbsp veggie broth
2 tbsp fresh parsley
3 cloves garlic, chopped
1 tbsp olive oil

1 cup prepared couscous (I've also used rice or cashews)
1/2 c bread crumbs
1/2 c vital wheat gluten
1/4 nutritional yeast
1 tsp dried basil
1 tsp dried oregano
1/2 tsp paprika
salt and pepper


1.  Preheat oven to 350.  Drizzle a small amount of oil into a baking dish.
2.  Add the first set of ingredients in a food processor and pulse until finely chopped, but not pureed. 
3.  Add remaining ingredients into a medium bowl and mix with beans.  Once combined, knead dough 1-2 minutes.  Then, pull and stretch the dough, folding inside out.  Knead a few more times.
4.  Scoop dough by rounded tablespoon and roll into a ball.  Place each ball into the prepared baking dish.  You should have between 12-15 balls.  Drizzle the full pan with oil and shake until the balls are lightly coated.  Bake 20 minutes, flipping 2-3 times.
5.  Serve hot!