Adventures in AFR

A few weeks ago, I finally bought Appetite for Reduction and have been loving it!  We have made two or three things each week and already have a few favorites-- including Baked Falafel.  So... here are some recent pictures and thoughts on some delicious meals!

The first thing we made was Baked Falafel, which we have made probably half a dozen times now.  Last night, Chad was even successful making them solo.  The first time we made them, we just ate them plain for a snack.  Since then, we usually make a big salad with cucumber, tomato, red onion (for me) and tahini dressing.  The recipe is so easy, just throw the chickpeas and some other ingredients in the food processor, blend until smooth, mix in a few other seasonings, form and bake.  They can be ready in right around 30 minutes, so it's a surprisingly easy weeknight meal.

The second thing we tried was another salad-- Pad Thai Salad with Peanut-Lime Dragon Dressing.  We doubled the veggies and added some pan-fried tofu triangles to make it a meal.  Since I've been in love with anything Thai and peanutty lately, I thought this salad was amazing... lots of fresh veggies and flavor.  I also liked making the dressing from scratch.  There are a bunch of recipes for dressing in this cookbook that I'm planning to make.  I like that you can adjust the seasoning, oils and such and know exactly what you're eating.  Plus, you can always taste freshness!

The remaining recipes in random order:

Herb-Roasted Cauliflower and Bread Crumbs

This was a simple side, but was SO flavorful.  The bread crumbs and herbs make the cauliflower taste rich and buttery.

Mac & Trees with Easy Breezy Cheezy Sauce

Another vegan mac and cheeze recipe to add to my arsenal!  This had a good flavor, not too rich.  The big stalks of broccoli (or trees) bulked it up and added more flavor.  I think I used a whole box of whole wheat pasta and still had enough sauce to go around.

Lasagna with Roasted Cauliflower Ricotta & Spinach

This recipe used a combo of cauliflower and tofu to make a ricotta-like filling and black olives on top in place of cheese.  It was really filling and made enough for dinner and lunch for me and Chad.  I can see this becoming a fall and winter favorite.

Curried Chickpeas & Greens

Another really quick and delicious meal.  This was the first time that I used mustard seeds, garam masala and I also finally bought fresh ginger.  I LOVED this recipe.  It was so flavorful from all of the seasonings (I think there is something like 10 different spices), tomatoes and kale.  I'm already looking forward to making this again!  (This picture is from my phone.  Somehow my camera battery was dead for over a week!)

Arabian Lentil & Rice Soup
I don't know how I missed taking a picture of this one.  Chad will probably say it's because he made it, which he did, but that's not why there is no picture.  This was made with creamy red lentils and jasmine rice, with its own share of veggies.  It was also a good way to use up some of our homemade veggie broth (it's taking over the freezer!).  I think we had enough of this for a few left-over lunches, so that was a little bonus.

I think that's it... so far.  I'm loving this book and there is so much that I still need to try!  I love that, like Isa's other books, there is such a variety of recipes.  There are safe favorites (like Mac & Trees  and Classic Black Bean & Veggie Chili) mixed in with other recipes that I wouldn't normally seek out (like Curried Chickpeas & Greens and Curry Laksa). I'll let you know what else I try soon...

Happy Birthday, to ME!

Two weeks since my last post!  Now that poms, basketball and the Cookbook Challenge are over, I've been surprisingly busy doing nothing.  Actually, I've been cooking from Appetite for Reduction a lot, so I'll have to do a post on that soon.  BUT... last Thursday was my birthday, so I thought I'd share a picture...

Kayla & The Giant Penny

I did it!  I have my very own, hard-earned giant penny medal!  The Lincoln Presidential Half Marathon was yesterday.  It was a perfect race day-- 50s, slight breeze, partly cloudy.  I ran with one of my co-workers, Gretchen and it felt like a surprisingly quick route.  There were a few hills that I thought were going to kick my butt, but I recovered pretty quickly.  Best of all, I finished with a personal best time of 2:16.43, which is almost 15 minutes faster than my previous best!  On to the next... 

Cook Book Challenge Week #12

Vegan Cupcakes Take Over the World

Toasted Coconut Cupcakes

Another cupcake that does not disappoint!  This recipe calls for chocolate, coconut and coffee.  I skipped the coffee, but they were still delicious.  I also played with the frosting a little and used a regular butter cream recipe with a little coconut.  It didn't come out the best and drooped a bit, but still tasted great.  AND since I'm totally obsessed with the Quick Melty Ganache, I had to add some to these cupcakes (I used coconut milk in this, too).  The last touch is to add toasted coconut flakes to the top.  We stored these in the fridge and managed to have dessert all week!

Cook Book Challenge Week #12

Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule
Peanut Butter Cupcakes

I made these Peanut Butter Cupcakes a couple weeks ago to take to friend.  Of course, Chad and I had to sample a few too.  I used some almond milk and some coconut milk  and whole wheat pastry flour instead of all-purpose flour, otherwise I followed the recipe.  The cupcakes were amazing-- super thick and moist on the inside with a little crisp on the edge for the first bite.  I think the molasses really heightened the peanut buttery flavor.  I topped them first with banana glaze (a little whipped EB and banana with a splash of vanilla and some powdered sugar), then Quick Melty Ganache and chopped peanuts.  I was so happy with how well they turned out.  Mmm, just thinking about these makes me want to whip up another batch...

Cook Book Challenge Week #11

Vegan Brunch

Wednesday's Menu:  Red Flannel Hash and Chorizo Sausages

Thursday's Menu:  Navy Bean Gravy

I should be out running this morning, but I think my stomach is still trying to decide what to do with the greasy goodness of last night's Beer-Battered Tofu.  What else is there to do, but to eat a bowl of cereal and finish blogging about this week's meals?

On Wednesday, we made another pretty simple meal-- Red Flannel Hash with Chorizo Sausage.  I have to admit, this was the first time I bought a beet.  I've never been a huge fan, so I don't go out of my way to find or eat them.  Chad, on the other hand, loves beets, which is why he picked this recipe.  It came together really quickly, just chop the potatoes and beet, heat in a pan for a bit, then toss in the oven.  Before we chopped everything for the hash, I started the sausage, which is basically steamed seitan in sausage form.  The dough was pretty wet and I had just enough vital wheat gluten, but they turned out pretty perfectly.  Next time, I'll make sure to wrap them in extra aluminum foil, because each sausage exploded out of it's wrapper in the steamer.  I chopped two into slices and pan fried for a bit before serving.  This meal was pretty filling and definitely had a "meat and potatoes" feel.  Next time, I would make sure to plan for a fruit or vegetable on the side. I can also see adjusting the beans and seasonings in the sausage for different occasions, because it was fairly easy to make.

Our third meal of the week was Navy Bean Gravy with "buttermilk" biscuits.  This gravy was amazing!  Biscuits and Gravy is another one of my favorite breakfast meals.  So far, we've only used the Gimme Lean Sausage with a basic butter, flour and milk gravy.  The Navy Bean Gravy doesn't even compare!  It's so thick from the blended beans and flavorful from the surprisingly few seasonings.  After the gravy thickened up a bit, I added about a cup of pinto beans and a teaspoon of fennel seed to give it a little sausage-y flavor.  I will definitely make this gravy again, because it is WAY better than my simple gravy!

At the end of the week, I loved "Vegan Brunch" as much as I thought I would.  I checked this book out from the library, but it might need to join my collection soon!  We really enjoyed everything we made this week and recipes were all pretty quick and simple.  There are still many things I really want to try, like the Bagels, English Muffins and Scones.  Someday, I'll get through everything!

Cook Book Challenge Week #11

Vegan Brunch

Tonight's Menu:  Beer Battered Tofu

We've been busy in the kitchen with this cookbook all week, but I HAD to post this today.  One thing I've really missed lately is going out to a Friday night fish fry.  Well, after tonight's dinner I have nothing to miss!  Beer Battered Tofu more than exceeded my expectation.  It was really easy to prepare and absolutely delicious.  We used sunflower oil to fry and Sam Adams Boston Lager for the batter.  Each piece was super crispy and the beer was very flavorful.  We served it with loaded baked potatoes (with Coconut "Bacon" Bits from AVK) and a big spinach salad to feel a little healthier!  I was looking forward to this dinner all week and it did not disappoint!

Cook Book Challenge Week #11

Vegan Brunch

Tonight's Menu:  Peanut Butter Waffles and Revamped Tempeh Bacon

First of all, yum!  I've been looking forward to "Vegan Brunch," because what's not to love about brunch?!  We started the week out with two pretty simple recipes.  The Peanut Butter Waffles were delicious and super filling.  They weren't as peanut buttery as I expected, but I can't really complain.  We topped them with sliced bananas, maple syrup, powdered sugar and a few extra peanuts.  I was full after the first one, but managed to eat a second!  Next time, I think I will use crunchy peanut butter, because Isa suggests it will give the waffles more peanut flavor.  In other waffle-related news, I finally figured out how to make the perfect waffles with my 5-year old waffle iron.  I usually have it set to the highest setting and my waffles split in half, but tonight I remembered to turn in down to medium-high and, like magic, all the waffles came out perfectly!

We've made the Tempeh Bacon from "Vegan with a Vengeance" before and it was pretty good... but the Revamped Tempeh Bacon is unbelievably better.  It tastes just like, if not better than, the Fakin' Bacon we buy at the store and is way cheaper to make.  I loved the flavor combo and although I thought that one tablespoon of liquid smoke might be overpowering, it was perfect.  I added all of the marinade to the pan after the pieces "fried" for a little bit and let it simmer down.  They came out with a nice little crunchy, crispy bite.  I have a feeling we might make this often now, especially since we just stocked up on tempeh from Trader Joe's!

So, that was dinner tonight!  I don't even think I have room for dessert while I watch "Biggest Loser."  Maybe that's a good thing... 

Meatout and One Year Vegan!

I planned on writing this post tomorrow, but then I saw a few things on twitter about "Meatout."  Upon a little more investigation, I found the website meatout.org, a "grassroots diet education campaign."  You can read more at their site, but this is what it's about:

What is Meatout?

On (or around) March 20, thousands of caring people in all 50 U.S. states and two dozen other countries get active to host educational events for Meatout- the world's largest grassroots diet education campaign. Activists distribute free food, educate their communities, and ask their friends, families, and neighbors to "kick the meat habit” and explore a wholesome, compassionate diet of fruits, vegetables, and whole grains.

The other reason for this post is that tomorrow I will be "officially" vegan for one year!  I pretty much went "cold-turkey" from omnivore to vegan after watching Food, Inc. and reading "Skinny Bitch," but I started keeping a food journal on March 21st, so I'm considering that my jumping off point.  The picture I've included in this post is my small collection of books that I've acquired in the last year.  I've checked some others out from the library, borrowed some, but these are the books that have really helped me get to today.  I could go on and on about everything I've read and the changes I've made, but I can honestly say that I feel great and I couldn't be happier with my life right now!  

I thought it would also be fun to share a few pages from my journal on what I ate and thought the week:

Sunday, March 21

Granola and Soymilk

Apple Waffles with Maple Syrup

Mediterranean Quinoa with Naan

Fresh Pineapple

Shopped at Meijer today.  I was surprised by the whole vegan "meat" selection that I never noticed before-- sausage, hot dogs, cheese and tofu.  I'm coing to make chili with cornbread and lasagna this week.  Also, bought almond milk to try.

Monday, March 22

Granola Bar, Soy Yogurt

Quinoa leftovers

Gnocchi with Pesto

Peanut Butter Cookies and Soy Milk

Tried soy yogurt today and it was really good!  Baked cookies tonight-- long prep, but it was worth it.  Had a glass of soy milk with my cookies, ugh!  Definitely need to try some other brands or something new!

Thursday, March 25

Apple, Granola Bar

Oatmeal, Soy Yogurt, Banana

Chili, Spinach Salad, Cornbread

Peanut Butter Cookie

Yum!  Made the best cornbread!  It was so good with the chili.  Very filling dinner and already looking forward to leftovers!

Friday, March 26

Apple, Soy Yogurt

Chili, Cornbread

Lasagna, French Bread, Red Wine

Almonds

Made Kelly's old tofu lasagna recipe tonight.. yum!  I used Follow Your Heart Vegan Mozz Cheese and it was better than I expected!

Baking for Saint Patty

We didn't do anything special to celebrate St. Patrick's Day today, but I did bake a loaf of Irish Soda bread using this recipe from VegNews.  I used two cups whole wheat flour and one cup all-purpose flour and it turned out perfectly-- crunchy outside, soft and super moist inside.  It was just enough to satisfy my little Irish craving today!

Cook Book Challenge Week #10

Viva Vegan!: 200 Authentic and Fabulous Recipes for Latin Food Lovers

Last Night's Menu:  Cuban Black Bean Soup

Tonight's Menu:  Sweet Potato-Chipotle Bisque

I've been looking forward to this week for a while, because 1) I LOVE Mexican and Latin-inspired cooking and 2) I don't own the book, so I've really only looked through it a few times at Barnes and Noble.  I decided to start out the week with two easy soup recipes.  My jaw is still quite swollen and stiff, so I can't handle much chewing action and the weather has been perfect for soup, but these soups were no compromise on flavor!

Last night we made the Cuban Black Bean Soup.  Black beans have long been my favorite bean, but lately we've been eating far more chickpeas, so I was excited to get back to the black beans.  We even made an extra batch while we were at it.  This soup was pretty simple, but very flavorful.  You soak the beans overnight, simmer for a couple hours, add the Sofrito (which is garlic, onion, bell pepper, tomatoes, seasoning), season with liquid smoke and lime juice and serve!  For the minimal amount of ingredients, like I said, it was really good.  Terry lists the liquid smoke as optional, but I would definitely recommend it. Chad had two bowls and a piece of pie in the time it took me to eat just one bowl... someday I'll be able to use my molars again!  I had leftovers for lunch today with some cornbread, and it was just as good as last night.

Tonight we made an equally easy and delicious soup-- Sweet Potato-Chipotle Bisque.  The ingredients were minimalist in this recipe, too and I followed everything, only using coconut oil in place of olive oil.  It was super easy for me to eat, because once everything is softened you blend it (potatoes, onion, garlic, chipotle) and then add "cream" (I used coconut milk), lime juice and cilantro at the end.  It was so fresh and flavorful and the smokiness from the chipotle made the soup taste thicker than it was.    We served this soup with cilantro-lime rice and black beans.  It was very light and filling and ready in less than an hour.

Not sure what we're making tomorrow, but I'm looking forward to soup for lunch again!

Pi Day... Why Not?!

I was more excited that today's date, 3/14, is one month until my birthday, that I almost forgot it's also Pi Day.  Luckily, this email reminded me that I should be eating PIE!  So, here is how I celebrated Pi(e) Day:

I sort of winged the recipe, but it turned out as good as I had hoped.  It's a peanut pastry crust with a (thinner than planned) chocolate layer and a peanut butter layer topped with chocolate ganache.  It was just sweet enough, without being too rich.  Here's an idea of what I did...

Peanut Butter Chocolate Pi Day Pie

Crust: (Adapted from "The Best 50 Dessert Tarts")

1/2 c margarine

1-3/4 c whole wheat pastry flour

1/4 c peanut flour

1/3 c finely chopped peanuts

Mix all ingredients and press into pan.  Bake 10 minutes at 400.  Allow to cool while preparing the filling.

Filling: (this is where I winged it)

1 13 oz carton silken tofu, divided

a few tbsp creamy peanut butter

a few tbsp baker's chocolate 

a few tsp sugar or agave 

a splash of vanilla

Place chocolate and sugar or agave in a small saucepan and melt over low heat, stirring occasionally.  While the chocolate is melting, place half the tofu, peanut butter and vanilla in a food processor.  Process until smooth and creamy.  (Check on chocolate)  Scrape into a small bowl and set aside.  Once chocolate is melted, add the remaining half of tofu, chocolate and a sprinkle of sugar into the food processor.  Process until smooth and creamy.  Scrape into the pie crust and spread evenly.  Carefully spread the peanut butter layer on top.  Refrigerate until almost ready to serve, at least 1 hour.  Before you are ready to serve, prepare chocolate ganache (I used the Quick Melty Ganache from VCTOTW) and drizzle over entire pie.

I don't think you can really mess this up, it's pretty basic.  I'm off to enjoy another piece while watching the finale of "The Bachelor."  Happy Pi Day to all :)

Bye, Bye Wisdom Teeth; Hello Blender!

I had an exciting start to my spring break yesterday-- a visit to the oral surgeon to have my wisdom teeth removed.  This is something I've been putting off for at least the last 10 years, since my orthodontist first told me it would be a good idea.  When we moved to Illinois, my new dentist was the third person to tell me it was a "good idea."  Since my spring break is a week earlier than Chad's this year, I figured now was as good a time as any and finally made the appointment.

I don't know if the doctor gave me a few extra doses of Novocaine or what, but I couldn't tell the difference between my tongue and my bottom lip for a good six hours!  Chad enjoyed making fun of me, since I could barely swallow enough water to take my antibiotics and pain meds.  I finally tried to eat some jello in the early afternoon, which was not as easy as you might expect.  I couldn't move my jaw enough to chew, so I basically slurped it by the spoonful and swallowed the chunks.  I decided if I was going to go through the effort of "eating," I needed to try something a little more worthwhile... which is where the blender comes into play.  We had some leftover Mexican Bean and Rice Bake and broth from last weekend, so Chad threw that in the blender and the resulting drink was much more satisfying than globs of jello.  The other two quick, yet nutritious and delicious "cup-friendly" meals I had are listed below.  The soup was so good, that I might make it again with a big loaf of homemade bread when I can actually chew again!

10-Minute Cheezee Cauliflower Soup

1/2 head cauliflower, washed and broken into large pieces

1 medium carrot, cleaned and cut into thick coins

1/2 c veggie broth

1/4 c cheezee sauce (I used extra from AVK)

Prepare steamer on stove top and add veggies.  Steam until soft, about 10 minutes.  Combine veggies, broth and sauce in a blender.  Blend on high until smooth.  Add more broth or water to achieve desired thickness.  Serves 2.

Banana Milk

Blend 1 ripe banana with 2 cups milk (I used unsweetened almond) on high until no chunks remain.  Pour into glass and top with a sprinkle of cinnamon.

I have a feeling I'll continue using the blender a lot more often than usual in the next week...

Cook Book Challenge Week #9

I planned to make one more chili recipe from "Vegan on the Cheap" this week, but never got around to it.  I thought I should make a quick post to review the book.  Our fridge was full of leftovers all week, which doesn't usually happen.  Chad and I both took leftovers for lunch the majority of the week, and still had enough for a second dinner.  I really liked everything we made and I love tips that Janet gives to save money.  Sometimes though, it's worth it to me to spend a little more to add some extra veggies.  With a few of the recipes we made, there were "splurge" options, such as using a red bell pepper instead of green or topping something with avocado.  Overall, I was very happy with this week's choices.  It's a really helpful book to have on hand, especially in the winter with it's canned veggies and many soups.  I really wanted to try the Chocolate Surprise Brownies, but we had enough other sweets this week!  They are definitely still on my long list of things to try from this book!

Cook Book Challenge Week #9

Vegan on the Cheap

Last Night's Menu:  Smoky Red Bean Chili with Chipotle-Cornbread Dumplings and Chocolate Chip-Walnut Rice Pudding
Tonight's Menu:  Mexican Rice and Bean Bake with Cheezee Sauce

We had an early dinner again last night, partly because it was raining after school so we couldn't run and partly because it was an easy slow cooker meal.  I threw everything in the slow cooker before leaving in the morning, which was as easy as opening a few cans and chopping a few vegetables.  Then, per the recipe, about 45 minutes before we were ready to eat, I mixed up the dumplings and plopped them atop the chili.  By the time they finished, the entire top of the slow cooker was filled with fluffy dumplings!  We love cornbread with chili, so this recipe saved time and effort.  The dumplings were really good, but not as spicy as I expected.  The chili was smoky (no surprise) and spicy (again, no surprise), but next time I might add some extra vegetables such as corn or broccoli and maybe an extra chipotle pepper.  There was enough for a filling dinner and leftovers for lunch.

We ate the rice pudding for dessert later in the evening.  It was the first time I made rice pudding, which is really no more difficult than making plain rice.  Since I hadn't made this before, I followed the recipe pretty closely.  I used almond milk, but cut the sugar in half.  Also, I served it with a sprinkle of cinnamon.  It is for sure something I will keep in mind for a sweet, but not too unhealthy treat!

Tonight was another quick dinner, Mexican Bean and Rice Bake.  It was really quick to prep and fairly quick, ready in just under an hour.  I also made the Cheezee Sauce, which was an excellent choice.  I melted in to the bake and brought everything together.  I didn't take a picture of this meal, because, well... it was beans and rice.  Let me give you a visual-- imagine pinto beans and rice on a place with some runny sauce.  I'm not saying it was bad, it was really good, just pretty simple and not the most photo-worthy meal that I've made.  We served it with a big salad and tortillas on the side.  As my dad would say, "It hit the spot."  In fact, if I don't leave the kitchen soon, I might eat the whole pan...